It can be more environmentally friendly to eat a plant-based diet, rather than a meat-based diet. I’m not a vegetarian but do limit my meat consumption, so make lots of lovely vegetarian and vegan recipes.

• Hazelnut Milk – Shake Up Your Wake Up
• German Sauerkraut
• Rose Hips three ways – Jelly, Syrup and Vinegar
• Strawberry, Melon and Mint Sucos
• Mexican Tomato Soup – Great hot, fabulous chilled!
• Homemade Citrus Syrup for your Pancakes
• Velvet Guacamole
• Papaya and Melon Jam
• Korean Kimchi
• Lemon and Lime Botanical Fougasse
• Creamy Butternut Squash and Hazelnut Soup
• How Canadian maple syrup is made
• Warm Onion & Olive Salad – 10 minute lunch
• Sugar-free Granola – Shake Up Your Wake Up
• Strawberry and Chilli Jelly Sweets for Valentines
• Brazilian Passion Fruit Batida
• Homemade Date Syrup
• Red Berry Jam for the No Waste Food Challenge
• Creamy Crunchy Bean and Avocado Salad
• Choco-nana-hazelnut Smoothie – Shake Up Your Wake Up