Vohn’s Vittles

victuals, vittles, food: my cooked-from-scratch recipes using natural ingredients

Moroccan lamb stew: a sweet and sour delight

on December 29, 2013

Hello dear reader,

You may remember a couple of weeks ago my recipe for that quintessential taste of Morocco, the spice blend Ras-el-hanout.   The warming spices are wonderful to heat you up on a cold day and to ward off winter bugs.  Today is a recipe for a Moroccan lamb stew using that spice blend.

Many Moroccan dishes combine my favourite flavour combination of sweet and sour.  In this recipe the dried fruit provide the sweetness, which is cut through by the sourness of the preserved lemon – a perfect and tasty balance.

Moroccan lamb stew

Traditionally a Moroccan stew would be made in a tagine, so go ahead and do that if you have such a thing – for now I make do with a large casserole dish!

500g (18 oz) lamb steak
4 tsp Ras-el-hanout
2 large (or 4 small) onions, sliced
3 cloves garlic, grated
500ml (17 fl oz) vegetable stock or lamb stock
2 carrots, sliced
50g (2 oz) dates, chopped
25g (1 oz) sultanas
25g (1 oz) chopped nuts
100g (4 oz) red split lentils
500ml (17 fl oz) passata or chopped tomatoes
1 preserved lemon, chopped
fresh coriander to serve

1) Preheat oven to moderately hot (200ºC, 400ºF, Gas Mark 6)
Sprinkle half the Ras-el-hanout onto the lamb steaks, rub into both sides and set aside

spice rubrub in spice

2) Heat 1tbsp oil and fry the onions over a medium heat until soft but barely coloured.
fry onions

3) Add the remaining Ras-el-hanout and the garlic and fry for one minute.  Add half the stock, mix and pour into a casserole dish.

onions and spice

4) In a clean pan, heat 1tbsp oil until hot and brown the lamb on both sides.  Place in casserole on top of spiced onions.

lamb in casserole

5) De-glaze the pan with the remaining stock.  Add the passata, dates, sultanas, nuts, lentils, carrots and preserved lemon.  Bring to the boil and pour over the lamb in the casserole dish.  De-glaze the pan with a little hot water and add to the casserole dish.

lamb stew

6) Add a lid to the casserole dish and cook in a pre-heated oven for 20 minutes.  Stir, return to oven and turn oven temperature down (150ºC, 300ºF, Gas Mark 2).  Cook for about three hours, stirring each hour and adding a little more water if getting too thick.  To serve scatter with chopped fresh coriander and serve with flatbreads.

Moroccan lamb stew

Enjoy the taste of sweet succulent lamb enhanced with delicate spices and given a sweet and sour kick with dried and preserved fruit.



P.S.  I am entering this dish into the “One ingredient” blogger challenge run by Nazima at Franglais Kitchen and Laura at How to Cook Good Food.  Laura is hosting this month and her one ingredient theme is my favourite dried fruit – dates!  I could eat dates all day every day, so I am looking forward to trying all the other entries!



No Responses to “Moroccan lamb stew: a sweet and sour delight”

  1. This is just perfect and yes, my favourite dried fruit is also the date. I love how well they work in both sweet & savoury dishes. This stew is something I will be making, love how you can leave it to cook gently in the oven for hours. Simple yet so full of yummy flavours. Thanks for entering into One Ingredient 🙂

    • Vohn says:

      Thanks Laura. I am loving my dates just now – a couple mid-morning are getting me through my sugar cravings during my healthy January! Vohn x

  2. Vohn what a comforting and delicious dish! It looks fantastic and better than a hug! I hope that you have a wonderful 2014 and that it brings to you all that you could wish for! 😀 xxx

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

  • #SaveTheDay #TasteScotland #WorldCup2014 Alphabakes awards Baking BloggerChallenge botany CalendarCakes chocolate christmas cocktail Competitions Cooking culture dessert Diet Doctor Who Dr Who Eco entertainment Food Freebies garden GBBO Gifts Giveaway Handmade Health healthy herbs Hobbies Hopetoun Mackays MadeWithLoveMondays Nostalgia Outdoors plants recipe review ScotFood Scotland Scrumptious Saturdays vegan vegetarian